At some point of our life we come across a situation when we find our self shameless while staring at your dentist, hairdresser and dermatologist thinking what is the secret to her flawless teeth, great hair or pore-free complexion?
And you will be glad to know that today we are going straight to point on how to get that ageless look naturally.
Consider fish oil
Anti-inflammatory is the best anti-agers, to improve heart and immune functions and to help you hair grow and skin look agile take 3, 500 milligram capsules of omega-3 fish oil in morning and at night. You can look for the label that say, ‘molecularly distilled for purity,’ that means pesticide-free.
Blow off base
Stop using foundation on regular basis as it starts settling down wrinkles as well as make it more noticeable. You can use concealer instead of foundation and use it only in the needed place (under-eye area, blemishes, etc.).
Use sesame oil
Massage your whole body with organic sesame oil. To get best result try it every morning it will not only wakes you up but also regulates your blood circulation. Moreover, it hydrates your skin and provide healthy glow. After massing you body with jump in the shower—the oil will naturally cleans dead skin cells.
Wear Sunscreen Everyday
Sunscreen is the best anti-aging product recommended by almost every beauty experts. Whether it is summer, winter, autumn or rainy, before leaving the home apply a good quality sunscreen on the exposed parts of your body like hands, face, ears, neck, leg.
Too much exposure to sun’s ray can damage your skin, particularly its elastin which cause loss of collagen. It can result to sunspots, wrinkles, uneven skin tone, sunburn, dryness and rough skin.
Remember that you must apply an SPF 15 (or greater) sunscreen to get maximum benefits.
Get Your Beauty Sleep
To stay looking young you must get at least 7-8 hours of beauty sleep daily. Sleep is considered as the most powerful rejuvenating treatment to stay young for years.
While you sleep, adrenaline and corticosteroid levels drop and your body starts to produce growth hormone. During that time the repair and growth process of cells occurs. If you don’t get enough sleep then this function is impaired and can lead to many signs of aging like wrinkles, fines lines and dull complexion.
So improve your sleep, maintain regular bedtime, exercise, eat healthy quit bad habits like smoking drinking, take a warm bath with a few drops of aromatherapy oil. There are many other effective anti-aging treatments at home.